God Promises

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Blogging, Creativity, Inspirational, Media, Poetry, Reflection, Social Media, Spiritual, Writing

God promises to give me strong

legs to run,

To restore my muscles in my

feet to walk,

To give me the endurance

to stand,

To give me strength in

mind, body, and soul,

To give me the stamina to go on.

He promises a total restoration of

health and well-being,

and bestow many blessings upon me.

How do I know this?

Because God promises these

things all to me,

He loves me so.

God promises a reflection of hope,

grace and faith,

Jesus Christ is real,

True and magnificent.

Through Him, there is

anything possible.

I walk by sight,

Not by ignorance,

I see His glory in everything.

In this old world,

we tend to live through

our own fears and doubts.

Do not be deceived,

Do not walk in darkness,

As the rest of the world,

Do not take on problems

of the modern world,

But look upward,

Toward heaven to Jesus

and God’s promises.

Freedom of Speech – A Must Read for Both Women and Men

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Blogging, Media, Networking

On Thursday night, millions across the nation were watching as President Trump made his acceptance speech for nomination for reelection. Eyes were glued to the ‘tube or tellie’ as the president and his wife walked down the steps of the White House. I felt the effect of the RNC ending on the front lawn of the White House was effective. Ears were alert and listening earnestly, as to not miss a single word of the speech.

The president started his speech by thanking his supportive wife and family. A nice touch, but as Trump spoke, I couldn’t help but believe it was a repeat of 2016’s acceptance speech. It was sort of dry to me. The only thing I related to was the needs of the critically ill and health protection for pre-existing medical conditions. He did talk about his opponent, of course, former Vice-President Biden.

I expressed my opinion on my own FB page the next day. I expected a reaction, but not a war. One crazy woman (I will call her) responded with “hateful and heartless”  feedback about Trump. She sounded very angry in general. First, he was a demon – oh my God! He took children away from their parents’ arms and he lied 20,000 times. I’m impressed that she even counted at all. Chuckle. By her responses, she actually showed her ignorance.

My own sister responded back that she was adamant about voting for the person God intended for our country. This same crazy woman started to backlash my sister. She said Trump was Godless and that my sister was out of her mind. In my sister’s defense, I expressed that my sister had the right to express her own free opinion. Yet, the crazy woman kept commenting and with it, promoting more offensive and hurtful feedback against me and anybody else defending my opinion.

More damaging was a man’s response to my sister that ‘dumb women’ voted for President Trump. Whoa – you’ve hit below the belt! I am a well-educated, intelligent, talented, and articulate woman. I am not a liberalist nor advocating for a women’s rights movement, but I do believe in what is right.

My sister’s feelings were hurt. I could tell. She refuses to comment on my FB page anymore, especially about political matters. I have learned a big lesson here. It is difficult to express yourself, even on your own website. I will not make any more comments about political affairs and/or parties again. It’s a shame that social media has come to this. So much for freedom of speech. In truth, there is no such thing.

 

Recognizing Denial

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Blogging, Connecting, Inspirational, Media, Networking, Reflection, Social Media

A few weeks ago, I watched a program on the Dr. Phil show. It presented Sarah Jakes, who is the daughter of T.D. Jakes, one of America’s most beloved ministers to hit the media. At 13 years of age, she became pregnant and became a mother by age 14. She went on to have the baby, graduate from high school, and be accepted into college. However, at 19, she dropped out of college and started to dance nude at a local nightclub. Sarah claimed she had very low self-esteem when younger and any attention was better than no attention at all, no matter how degrading or offensive to her.

This show was meant for me. In fact, it is freeing after over 40 years. I too had very low self-esteem as a young teenager. Making good grades in middle school (practically straight A’s in every subject), my grades started to decline in highschool. What was worse than poor grades, were my parents’ attitude toward me. When I was 13 years of age, I was approached and sexually molested by a family member (not blood-related). My parents tried to keep it quiet and conceal it from the public, but I was psychologically damaged.

Once I told my parents what happened, the response I got was repulsive. “We stopped it,” was the response. The person who victimized me told my mother it was my imagination as if I made up the whole thing. But I did not, and I have a witness to it.

I didn’t get pregnant nor have a baby. Neither did I drop out of college nor dance nude in a nightclub. I did suffer internally for years, sought professional counseling, and even dated and married an attorney. But truth be known, the psychological damage traveled to my marriage. It caused problems with me and my husband. One reason I am divorced today with no children.

I believe I majored in Abnormal Psychology in college to better understand myself and what I was going through at the time. No wonder my self-esteem was so low. I felt like crap. Adults have a hard enough time with sex. Just think about children. They don’t have the maturity or mental capacity to understand fully what is going on, although children are expected to act appropriately.

When your children speak to you, please listen. Don’t shovel it under the rug, as if to hide it. You are only hurting your child more. Be a protective parent. It happened, but I can not change the past. I can only be aware that it does exist and in wonderful families too.

Surgery Date Finally Set

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Blogging, Inspirational, Media, Networking, Reflection

My surgery date has finally been scheduled – July 18th. I was getting a little discouraged, thinking the doctor’s office would never call. It only took four months (being sarcastic), but as long as it’s scheduled, that is fine. I will be having a lesser surgery. No ankle surgery, but splicing the tendon to release tension in the foot. I hope it helps to alleviate the pain I’ve been having in my left foot and left knee. I will be hospitalized and then going into rehab afterward. I will be having a pre-surgery consultation at the surgeon’s office and the hospital on July 1st. I have awaited this surgery for a long time. Please remember me in your prayers.

Speaker at Cobb County/Metro Atlanta Teachers’ Retirement Program

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Authors, Blogging, Books, Inspirational, Media, Social Media, Writers, Writing

As a retired teacher, I spoke to other retired teachers today. After the luncheon, there was a presentation of authors and then some book signing by authors. I was one of four authors to speak in the area. I went first. Good to do that. People generally remember the first and last speaker. You usually lose your nerve if you have to sit there and think about it.

I thought it went well. I got through the speech. There were some sober moments. An emotional flow of words, mixed in with highs and lows. But the most tortuous part was telling my story of how I got here, how I was inspired and who inspired me through life. My words spoke truth through my tears, my heart and my inner soul. I wear my emotions on my sleeves.

I just got a call from a traditional publisher about radio interviewing. True, I want to get radio interviews scheduled. I do need a way for a publisher to sponsor me. My dilemma is my medical condition, but I would like to start scheduling in the area if I could. If there are any sponsors in the metro-Atlanta area, please contact me. My trouble would be transportation outside the Atlanta area.

I’m starting to feel a little better this week. Going to Augusta to see my neurologist there on April 16. This is my last visit in the study and then every six months thereafter, if I wish to continue seeing Dr. Rivner. I prefer to keep seeing him. He has been a very helpful and knowledgeable source of information when I had no where else to turn.

Back to real life, my home physical therapist is coming tomorrow morning. I delayed occupational therapy this week due to my rigid schedule. Maybe a way to extend my physical therapy. The work over these last few weeks seemed to have help limber me up a little. I’m still stiff, but at least, I can walk across the floor now.

Slander

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Advertising, Blogging, Marketing, Media, Networking, Novels, Poetry, Social Media, Writers, Writing

Someone tried to attack my name and writing on social media two weeks ago under my author’s name, Anne R, Murray. It is slander; I refute all wrong accusations. If they had bothered to read my novels, they clearly state that some of the events and dates are fictitious. Facts do manner, but they need to get their facts straight.

Stumbling Blocks – Fractured Ego

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Blogging, Media, Networking, Reflection, Social Media

The last few months have been eventful, to say the least. I find myself quite elated, yet, cautious at the same time. My new infusions have brought my autoimmune disease “under control” this year. My neurologist is pleased with my progress there. I will be seeing an orthopaedic physical evaluation specialist within two weeks for botox treatments on my feet and ankles. I’m hoping treatments will improve my mobility issues. In addition, I will be seeing an orthopaedic surgeon specialist next month to evaluate my feet to see if I am even eligible for foot/ankle surgery on both feet. Past visits with specialists have revealed no solutions, as the neuro-muscular problems lied in the autoimmune condition itself.

Two weeks ago, I slipped and fell hard on my left side. After several agonizing nights, I went to urgent care. The medical doctor sent me to the hospital to get chest x-rays. They didn’t have the facility to x-ray my type of injury, as I couldn’t stand without support. A trip to the emergency room saw me several hours under a morphine iv-drip. My x-rays came back conclusive. I had four fractured ribs. They were all the middle (5 through 9) ribs and in back. Ouch! I have never cracked a rib before, much less four in a row. No wonder I was in pain!

While reading the Bible and mediating, I pondered on a Bible verse of a book, Jesus Calling*, my sister Janice had given me to read. Who knew that such a little book would have so much impact on me! It was meant to be given to me. I’m 100% certain about that now. Then the Lord spoke to me. “You can not solve your problems alone; let Me intervene and be the Healer.” I prayed that day and repented to release these burdens “stressors” off me. That I had a great deal of anxiety and stress already and I needed resolution in my heart.

The mistake that I made was that I tried to resolve the problems myself, but I couldn’t. I’m neither strong enough physically or emotionally to resist any stress coming my way.  I allowed it inside me and it upset me. My psychological ego “fractured ego” got in the way of healing as well. From Hebrews 11:6; John 4:23-24, I was allowing those thoughts damper my relationship with Jesus Christ. Remember, in my previous post, I said God is a jealous God. He wants everyone to focus their eyes on Him and not to please others. That is not easy for me. I’m a people-person and do not like or want to hurt others’ feelings.

Within days, I have never had such peace of mind. It is like a huge weight has been lifted off my shoulders. I’m not just writing about this, but I feel it in my heart. I was experiencing a spiritual warfare. One that could have very well gone the other way, but God won in the end. He is magnificent. I was weak due to medical and physical health issues. I was weakening, but God is the source. Jesus Christ can see us through anything and remove those roadblocks, if we allow Him to enter our hearts.

I’ve been enduring continuous treatments/infusions and procedures for several years. My journey seems endless, at this point. But I feel assured that Jesus Christ will get me through these “stumbling blocks” along the way. I ask Him to remove the blocks, that I can not do it on my own. I’m progressing in areas of science that were merely ideas seven to eight years ago. I see myself being well: healthy, full of energy and vigor, and walking. Yes, I said walking. I know it is just a matter of time.

*Jesus Calling, Enjoying Peace in His Presence, by Sarah Young.  Daily devotions for every day of the year.

 

 

Keto and Intermittent Fasting Diet

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Blogging, Connecting, Inspirational, Media, Networking, Reflection, Social Media

I was introduced to a new health diet early last month. It was a concept by Dr. Eric Berg to reverse autoimmune diseases. Some might be familiar with the Keto and Intermittent Fasting diet. Both are important facets of the diet. It is designed on consuming high fats, low carbs and no sugars or grains. Dr. Berg’s concept is that the body will start attacking the animal fat cells instead of one’s own cells. It is a process of decoying the body’s own defenses.

My sister Janice has been sending me links of videos on Youtube from Dr. Eric Berg. He is known internationally for his concept of Ketosis and the adrenal glands of the liver. He talks about high insulin levels around the stomach and how it relates to belly fat. That is my problem area too, especially my sides. You can find information on the Keto and Intermittent Fasting diet by clicking https://www.youtube.com/channel/UC3w193M5tYPJqF0Hi-7U-2g

FYI, I have lost several pounds within two months, ever since beginning the diet. It is not only designed for autoimmune disorders, it is for those that have other medical conditions (e.g., cancer, arthritis, kidney, thyroid, heart) or want to lose excess weight. I’m not advocating to try the Keto diet. I’m not a medical doctor nor can I give medical advice. I only know how it makes me feel – better and more energy. I usually fast 15 to 18 hours three to four days per week for the autoimmune illness. I never go past 20 hours fasting at one time, although I might try it soon. You can have some liquids during this fasting time (e.g., black coffee, tea, water, bone broth or unsweetened almond milk). The longer the body does fast without food, the more the body begins to heal itself.

DETOX: Dr. Berg recommends detoxifying the body of impurities and toxins daily. It also hastens the healing process and promotes weight loss as you diet. His focus goes for a 21-day cycle, however, I do it daily. There is a mixture of one glass water (filtered or tap), one tbsp apple cider vinegar and one tbsp lemon juice to drink three times a day.

FOODS TO AVOID: While enjoying various foods, there are foods high in carbs and sugar to avoid, such as bananas, kiwi, apples, pineapple, and peaches. For a list of restricted foods, please see the 14 worst foods to eat on a Ketogenic-diet at http://health.facty.com/food/nutrition/the-14-worst-foods-to-eat-on-a-ketogenic-diet/

Dr. Eric Berg also has a pamphlet that explains the dos and don’ts while on the Ketosis diet. Amazon offers Kindle as well. Please see https://shop.drberg.com/checkout/cart/ for any questions you might have.

Plus, Dr. Berg offers many products on his website to take daily. I especially like the nutritional yeast (powder). It comes in two forms: pills and powder. I am allergic to pill form and the powder tastes just like cheese. It takes two tbsp a day sprinkled on food or mixed in a drink and it also helps headaches. Two more supplements I take is Keto MCT Oil Powder – available unflavored, vanilla and chocolate. I love the chocolate – tastes just like cocoa. One big scoop is good with a eight-ounce glass of almond milk. It is delicious. Also, I take Electrolytes with MCT daily. It comes unflavored and one small scoop taken per meal.

Please be advised that the weight will take time to gradually come off. But it will eventually start coming off. Mine started around 4 weeks and now at my sixth week, I am really starting to lose weight. Be patient with it and yourself. You want to lose weight slowly instead of fast to prevent sudden (quirks) weight gain.

Several months ago, I weighed 145 pounds. I went down to 137 to 139 pounds a few months ago. Getting on the weight scales this morning, I weighed 129 pounds. I will continue to lose a few more pounds to cushion myself and then maintain a balanced diet. It is a lifechange and a lifestyle diet, not just a temporary diet. It is not designed for quick fixes, like losing weight for a class reunion or a social event. I’m on the diet not only for health reasons, but to save my life. I’m fighting for my life and to become healthy.

Tips for New Writers and Authors – Week Ten: Wrapping Up

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Advertising, Authors, Blogging, Books, Connecting, Creativity, Fiction, Marketing, Media, Networking, Non-Fiction, Novels, Promoting, Reading, Social Media, Writers, Writing

This is the tenth and final week I will be presenting tips to new writers and authors. I hope the ten weekly posts were helpful and something you can come back to. At least, it gives you an idea of what to expect in the publishing world. As reiterated many times, no course or book can teach you everything to learn about publishing. Practical experience and recognition as an author and writer are the best teachers.

A good writer knows how to write. A great writer not only knows how to write well, but will give direction and guidance to others. This advice is offered freely. I don’t proclaim to be an expert; I still have lots to learn too.

Five years of writing and publishing led me down this path. A path I did not choose; it chose me. To wrap up this week, I offer several suggestions:

1. Look at alternate publishers before you select a publisher. Do your research beforehand and ask questions. You might find another publisher who does work less expensively than another and/or you get more profits (including royalties) from book sales.
2. Remember to get everything you expect in writing before you sign a contract. If not in writing, then it is your word against the publisher or marketer. Once you sign a contract, you are bound to their regulations and procedures. Legally, you usually have 7 to 10 days to cancel the contract.
3. Talk to your book consultant if any questions about the publishing process. Usually, they can advise about complimentary copies of your book(s) or marketing services offered. *Note – I find marketing services to be more expensive than publishing sometimes, depending on the service offered, so choose wisely. This seems true for self-publishing, as well as traditional publishing.
4. Please note that once you publish a book, you are placed on a calling list. If it gets too annoying, you may want to ask the publisher to be removed from the list. If they say the list came from a website like Amazon, please ask to be connected to their customer service or a manager.
5. Continue to market your book(s) online. Social media is a great way to advertise your book(s) online and very affordable. Shout my Book will market your book(s) on social media inexpensively. They will do as many books as you want daily or monthly (at a small fee, of course).
6. Keep in contact with other writers. Seek a writer’s group or an organization for writers that meet monthly to discuss their books. This is an excellent opportunity to not only do some advertising, but to get advice from other writers.
7. Keep getting your name out there – mail book markers, postcards or business cards to potential interested readers, like family, acquaintances or friends. This can get expensive with postage and takes time; however, it’s gets your name and title of your book(s) out to the mainstream public.
8. Ask businesses (depending on the type of business) that know you if they would post a flyer of your book on their window. Usually, it is best if you are a customer or they’re acquainted with you.
9. In retrospect, see if these businesses would let you market your book(s) through a book signing. You would be surprise. They might say yes.
10. Keep hanging in there – never give up. Enjoy the writing process as you write that next “best seller” one day.  Simply, just have fun with it.

There are many more suggestions, but I feel it would be too repetitious in words. This project started out as your idea, your creation and your book. It is your baby. When I publish a book, I feel like I have given birth to a new creation.

Please keep in touch and if you have any questions, I am here to help. I may not be able to answer all your questions, but I will attempt to find out the answer for you. In the meantime, have a wonderful week and hope to be reading your best-seller soon.

 

Tips for New Writers and Authors – Week Nine: On Your Way!

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Advertising, Authors, Blogging, Books, Connecting, Decison-Making, Marketing, Media, Networking, Social Media, Writers, Writing

For new writers, it is an uncertain destiny. You’ve written and published your first book. Where do you go from here?  Often, it is soul-searching. Remembering back to when I first began to write books, I was mystified as to which direction to go toward. It wasn’t much longer, that I wrote another book. From then on, I was hooked and started writing my third book shortly afterward.

I would suggest to just enjoy the ride. It is hard work to constantly monitor your book sales, but being well-organized is half the battle. Whatever you do, it is important to stay upbeat and positive in the process. Your door will open oneday. It is also important to never give up! If writing is your passion and you love writing, stick with it, no matter what anybody says. After all, it is your life. Nobody else can live it for you.

Again, as previously mentioned, no course taught me these things. Rather, it was hands-on experience over time. I offer several suggestions for new writers and authors, which I feel may benefit you:

1. Seek out other writers and authors both in social media and the community. The more you reach out to others, the more your writing skills are recognized. In this case, a monthly writers’ group would benefit, as they offer advice to new writers.
2. Do some self-marketing and advertising. Everywhere I go, from restaurants to social events, I give at least one person my business card. It identifies you as a writer and where to find your book(s) online or publisher.
3. Acknowledge that your book(s) will not sell overnight. Rather, it will take time and effort to build up an audience of interested readers.
4. Establish yourself in your local community before spanning out to other areas. People will usually purchase something from someone they know or acquainted with, rather than a complete stranger.
5. Do not get discouraged. It is easy to find discouragement along the way. Remember that there are thousands of writers competing against you for recognition and notiety.
6. Keep your communication lines open. You never want to give all your personal information online. If you have an author’s website, that should give interested readers enough information to purchase your book(s). If using social media, like Twitter, Facebook or Google, set up a paypal or method that readers can purchase your book(s).
7. Always look for alternate ways to market your book(s), such as online campaign ads or newspaper ads. You never know when literary agents, publishers and marketers might find interest in your book(s).
8. Constantly look out for conferences or meetings in the community. There are some organizations that allow new writers to speak to their members. Contact local organizations to see when their next meeting is. Introduce yourself and that you are a new writer in the local area. You can also check with local bookstores for booksignings.

Next week, I will be wrapping up my weekly postings. I will be discussing how to expand your horizons into other areas of writing. More importantly, how to write and get paid for it.