Keto and Intermittent Fasting Diet

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Blogging, Connecting, Inspirational, Media, Networking, Reflection, Social Media

I was introduced to a new health diet early last month. It was a concept by Dr. Eric Berg to reverse autoimmune diseases. Some might be familiar with the Keto and Intermittent Fasting diet. Both are important facets of the diet. It is designed on consuming high fats, low carbs and no sugars or grains. Dr. Berg’s concept is that the body will start attacking the animal fat cells instead of one’s own cells. It is a process of decoying the body’s own defenses.

My sister Janice has been sending me links of videos on Youtube from Dr. Eric Berg. He is known internationally for his concept of Ketosis and the adrenal glands of the liver. He talks about high insulin levels around the stomach and how it relates to belly fat. That is my problem area too, especially my sides. You can find information on the Keto and Intermittent Fasting diet by clicking https://www.youtube.com/channel/UC3w193M5tYPJqF0Hi-7U-2g

FYI, I have lost several pounds within two months, ever since beginning the diet. It is not only designed for autoimmune disorders, it is for those that have other medical conditions (e.g., cancer, arthritis, kidney, thyroid, heart) or want to lose excess weight. I’m not advocating to try the Keto diet. I’m not a medical doctor nor can I give medical advice. I only know how it makes me feel – better and more energy. I usually fast 15 to 18 hours three to four days per week for the autoimmune illness. I never go past 20 hours fasting at one time, although I might try it soon. You can have some liquids during this fasting time (e.g., black coffee, tea, water, bone broth or unsweetened almond milk). The longer the body does fast without food, the more the body begins to heal itself.

DETOX: Dr. Berg recommends detoxifying the body of impurities and toxins daily. It also hastens the healing process and promotes weight loss as you diet. His focus goes for a 21-day cycle, however, I do it daily. There is a mixture of one glass water (filtered or tap), one tbsp apple cider vinegar and one tbsp lemon juice to drink three times a day.

FOODS TO AVOID: While enjoying various foods, there are foods high in carbs and sugar to avoid, such as bananas, kiwi, apples, pineapple, and peaches. For a list of restricted foods, please see the 14 worst foods to eat on a Ketogenic-diet at http://health.facty.com/food/nutrition/the-14-worst-foods-to-eat-on-a-ketogenic-diet/

Dr. Eric Berg also has a pamphlet that explains the dos and don’ts while on the Ketosis diet. Amazon offers Kindle as well. Please see https://shop.drberg.com/checkout/cart/ for any questions you might have.

Plus, Dr. Berg offers many products on his website to take daily. I especially like the nutritional yeast (powder). It comes in two forms: pills and powder. I am allergic to pill form and the powder tastes just like cheese. It takes two tbsp a day sprinkled on food or mixed in a drink and it also helps headaches. Two more supplements I take is Keto MCT Oil Powder – available unflavored, vanilla and chocolate. I love the chocolate – tastes just like cocoa. One big scoop is good with a eight-ounce glass of almond milk. It is delicious. Also, I take Electrolytes with MCT daily. It comes unflavored and one small scoop taken per meal.

Please be advised that the weight will take time to gradually come off. But it will eventually start coming off. Mine started around 4 weeks and now at my sixth week, I am really starting to lose weight. Be patient with it and yourself. You want to lose weight slowly instead of fast to prevent sudden (quirks) weight gain.

Several months ago, I weighed 145 pounds. I went down to 137 to 139 pounds a few months ago. Getting on the weight scales this morning, I weighed 129 pounds. I will continue to lose a few more pounds to cushion myself and then maintain a balanced diet. It is a lifechange and a lifestyle diet, not just a temporary diet. It is not designed for quick fixes, like losing weight for a class reunion or a social event. I’m on the diet not only for health reasons, but to save my life. I’m fighting for my life and to become healthy.

Tips for New Writers and Authors – Week Ten: Wrapping Up

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Advertising, Authors, Blogging, Books, Connecting, Creativity, Fiction, Marketing, Media, Networking, Non-Fiction, Novels, Promoting, Reading, Social Media, Writers, Writing

This is the tenth and final week I will be presenting tips to new writers and authors. I hope the ten weekly posts were helpful and something you can come back to. At least, it gives you an idea of what to expect in the publishing world. As reiterated many times, no course or book can teach you everything to learn about publishing. Practical experience and recognition as an author and writer are the best teachers.

A good writer knows how to write. A great writer not only knows how to write well, but will give direction and guidance to others. This advice is offered freely. I don’t proclaim to be an expert; I still have lots to learn too.

Five years of writing and publishing led me down this path. A path I did not choose; it chose me. To wrap up this week, I offer several suggestions:

1. Look at alternate publishers before you select a publisher. Do your research beforehand and ask questions. You might find another publisher who does work less expensively than another and/or you get more profits (including royalties) from book sales.
2. Remember to get everything you expect in writing before you sign a contract. If not in writing, then it is your word against the publisher or marketer. Once you sign a contract, you are bound to their regulations and procedures. Legally, you usually have 7 to 10 days to cancel the contract.
3. Talk to your book consultant if any questions about the publishing process. Usually, they can advise about complimentary copies of your book(s) or marketing services offered. *Note – I find marketing services to be more expensive than publishing sometimes, depending on the service offered, so choose wisely. This seems true for self-publishing, as well as traditional publishing.
4. Please note that once you publish a book, you are placed on a calling list. If it gets too annoying, you may want to ask the publisher to be removed from the list. If they say the list came from a website like Amazon, please ask to be connected to their customer service or a manager.
5. Continue to market your book(s) online. Social media is a great way to advertise your book(s) online and very affordable. Shout my Book will market your book(s) on social media inexpensively. They will do as many books as you want daily or monthly (at a small fee, of course).
6. Keep in contact with other writers. Seek a writer’s group or an organization for writers that meet monthly to discuss their books. This is an excellent opportunity to not only do some advertising, but to get advice from other writers.
7. Keep getting your name out there – mail book markers, postcards or business cards to potential interested readers, like family, acquaintances or friends. This can get expensive with postage and takes time; however, it’s gets your name and title of your book(s) out to the mainstream public.
8. Ask businesses (depending on the type of business) that know you if they would post a flyer of your book on their window. Usually, it is best if you are a customer or they’re acquainted with you.
9. In retrospect, see if these businesses would let you market your book(s) through a book signing. You would be surprise. They might say yes.
10. Keep hanging in there – never give up. Enjoy the writing process as you write that next “best seller” one day.  Simply, just have fun with it.

There are many more suggestions, but I feel it would be too repetitious in words. This project started out as your idea, your creation and your book. It is your baby. When I publish a book, I feel like I have given birth to a new creation.

Please keep in touch and if you have any questions, I am here to help. I may not be able to answer all your questions, but I will attempt to find out the answer for you. In the meantime, have a wonderful week and hope to be reading your best-seller soon.

 

Tips for New Writers and Authors – Week Nine: On Your Way!

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Advertising, Authors, Blogging, Books, Connecting, Decison-Making, Marketing, Media, Networking, Social Media, Writers, Writing

For new writers, it is an uncertain destiny. You’ve written and published your first book. Where do you go from here?  Often, it is soul-searching. Remembering back to when I first began to write books, I was mystified as to which direction to go toward. It wasn’t much longer, that I wrote another book. From then on, I was hooked and started writing my third book shortly afterward.

I would suggest to just enjoy the ride. It is hard work to constantly monitor your book sales, but being well-organized is half the battle. Whatever you do, it is important to stay upbeat and positive in the process. Your door will open oneday. It is also important to never give up! If writing is your passion and you love writing, stick with it, no matter what anybody says. After all, it is your life. Nobody else can live it for you.

Again, as previously mentioned, no course taught me these things. Rather, it was hands-on experience over time. I offer several suggestions for new writers and authors, which I feel may benefit you:

1. Seek out other writers and authors both in social media and the community. The more you reach out to others, the more your writing skills are recognized. In this case, a monthly writers’ group would benefit, as they offer advice to new writers.
2. Do some self-marketing and advertising. Everywhere I go, from restaurants to social events, I give at least one person my business card. It identifies you as a writer and where to find your book(s) online or publisher.
3. Acknowledge that your book(s) will not sell overnight. Rather, it will take time and effort to build up an audience of interested readers.
4. Establish yourself in your local community before spanning out to other areas. People will usually purchase something from someone they know or acquainted with, rather than a complete stranger.
5. Do not get discouraged. It is easy to find discouragement along the way. Remember that there are thousands of writers competing against you for recognition and notiety.
6. Keep your communication lines open. You never want to give all your personal information online. If you have an author’s website, that should give interested readers enough information to purchase your book(s). If using social media, like Twitter, Facebook or Google, set up a paypal or method that readers can purchase your book(s).
7. Always look for alternate ways to market your book(s), such as online campaign ads or newspaper ads. You never know when literary agents, publishers and marketers might find interest in your book(s).
8. Constantly look out for conferences or meetings in the community. There are some organizations that allow new writers to speak to their members. Contact local organizations to see when their next meeting is. Introduce yourself and that you are a new writer in the local area. You can also check with local bookstores for booksignings.

Next week, I will be wrapping up my weekly postings. I will be discussing how to expand your horizons into other areas of writing. More importantly, how to write and get paid for it.

 

Tips for New Writers and Authors – Week Eight: Branding Yourself as an Author

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Advertising, Authors, Blogging, Connecting, Media, Networking, Promoting, Social Media, Writers, Writing

What does branding mean? I don’t mean branding like cattle. “Branding” is identifying yourself as unique that sets you apart from other authors. The key is developing a brand that is targeted and focused. You need to determine what genre and style of writing you want to go with among your readers. For example, five years ago, I started out writing nonfiction books. By the third book, I changed to fiction. My last several books have been historical novels, based on actual events, but the characters are fictitious. The readers will be more impressed if you identify with one genre or style. If you are enthusiastic about science fiction, branding yourself to science fiction books goes further than skimming around genres. If you love poetry and poems, establishing yourself as a poet is beneficial. If you love children’s books, then establishing yourself as a writer of children’s books or educational books is essential.

As a new writer, it is important that you establish yourself as early as possible in a particular brand. Once recognized on social media, your name will go a long way. The more your name is put out there, the more you are recognized. It is more than social media and online advertising. It is actually getting out in the community and marketing yourself as a writer/author. I started off with a pen name and changed it to my legal name later on. Why? Upon the advice of the publisher, my first two books were more on a personal nature and self-closure. I didn’t want personal confidentiality to get out to the mainstream public. I did that to protect my family and family members. But on the lighter spectrum, it allowed me to self-heal on the inside.

So, how do I get started as a new writer/author? I had issues with establishing myself as a writer/author of multiple books. Mine are mostly because of health/medical issues, but you are a young writer, trying to establish yourself in the community. My suggestion is to simply get out there. Pass your business cards around. Take extra cards with you to everywhere you visit. Remember, people will tend to buy books from someone they know or recognize rather than a total stranger. The very first thing is to listen to Sherry Beck Paprocki’s, author of The Complete Idiot’s Guide to Branding Yourself. She provides a video on UTube that defines a branding story and how you can develop your own story. Stephen Hertz, managing director of interactive at Lavidge, offers four tips to authors who are new to social media. These tips help to get new authors started on social media.

1. Claim your social profiles on all of the high traffic platforms, such as Facebook, Twitter and Linkedin. It is important to register your information, no matter how active you are on each.
2. Start out with short and simple posts so that you don’t overwhelm your readers or yourself. I realize that writers like to write, but remember less is more in this case.
3. Find your biggest supporters on each platform and reach out to them for advice on the best way to approach that specific platform.
4. Actively seek out feedback from your community of followers. This helps keep them engaged while providing you with valuable insights.

Next week, I will discuss scouting out different avenues of writing. Perhaps, you have decided in midstream to go from creative writing to free-lance writing. How do you get started? There are different avenues to consider and ways that you are even paid to write. Please stop in next week and you might find your answer. In the meantime, have a good weekend and enjoy this beautiful, sunny weather today.

 

Tips for New Writers and Authors – Week Six: What Comes Next?

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Advertising, Blogging, Connecting, Marketing, Media, Social Media, Writers

You worked hard on your manuscript. It has been submitted to the publisher. If you are self-publishing, it generally takes two to three weeks to publish. Your book is first submitted to a check-in book coordinator. Once the content of your manuscript is approved (usually 24 to 48 hours), it goes into the design stage. This is when your front and back covers are designed and the interior text as well. This stage can last up until you finish all corrections or revisions of your final manuscript. Once you have made corrections and revisions (if any), you will approve the final layouts of the covers and text. Your book then goes into the production stage, whereby it is ready for the printers. This stage takes anywhere from a week to two weeks usually. Once completed, you will be sent a complimentary copy or copies of your newly published book. This is your time to start promoting your book. We have covered many of the marketing strategies in the previous week. There are some suggestions that you might find effective doing this time:

1. Promote your new book through word of mouth to acquaintance, friends and family members. They are most familiar with your written work and writing skills.
2. Network an interest to readers through your blog, social media (Twitter, Facebook, Google, etc) or email.
3. Set up a time at a local book store to introduce yourself as a new author. You can usually email to set up a time and date.
4. Book signings are important as it introduces you as a new writer/author to the community. Set up a time and date through advertising and/or a local newspaper – it will also promote book sales.
5. Advertise your new book in the local newspaper. You can contact the newspaper for costs. Usually, week-long ads will be more costly. It may be more cost-effective to set up once monthly or weekends only.
6. Send an article about yourself and writing experience with a photo to the local newspaper. This could be less costly than advertising your book.
7. Look at local organizations and clubs for times to speak about your book. This gives an outlet to be recognized in your community as a new writer/author.
8. Explore radio stations to set up an interview talking about your book. Be adamant and set up a time and date.
9. Set up an author’s website with your new book. You can add additional books as well. Ask the publisher if they have this marketing service.
10. Marketing is costly, but you may want to ask the publisher about online campaign ads.
11. Find other local writers and authors in the area by joining a writers’ club. They meet monthly and offer advice to new writers and authors. In addition, you get to meet others that share your same passion of writing.
12. If you received a marketing kit from the publisher, send out postcards to persons that might be interested in your new book.

As always, do your homework beforehand. I like to research online before starting a project. Next week, I will be discussing some differences between independent publishing and traditional publishing. Seems like a broken record, but it is valuable to you as a new writer and author.

Hell of a Week (Excuse My French)

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Blogging, Connecting, Media, Networking, Social Media

Actually, it has been a fairly decent week, except for a technical computer problem. In addition, I’m trying to resolve some driveway issues for my conversion van. It scrapes every time I drive out of the driveway. The van is low and I have a steep incline at the end of the driveway. I went by the van dealership a couple of days ago. The service manager said putting bigger tires on the van would disturb the balance and effect the speedometer. He didn’t recommend it.

I’ve tried several times ever since I bought the van last November, to fix the problem. I’ve been told different things by different people. This guy on Thursday seemed genuine though. Anyway, my brother-in-law who is an auto parts supervisor, agrees that bigger tires wouldn’t help so much, so another solution – fixing the driveway. Taking up the asphalt and then concrete the driveway to a gradual incline to the road. Concrete is a lot cheaper than asphalt too.

I feel auto garages and shops think women know absolutely nothing about the mechanics of cars. Maybe some don’t, but I know some that do. I don’t know that much about mechanics, but I do know there is a problem. Have I been lied to? It makes one feel vulnerable or perhaps even stupid. The only thing I can do is report the dealership to BBB. I’m not a woman liberator or a feminist by any means; I just like thinking for myself. But I do admit, sometimes it is wise to get another opinion.

On the brighter side, I’ve finished publishing a book three weeks ago and starting to work on another one this week. It is a gradual process. I see what can be accomplished if you put your mind to it. I’m looking into different directions. I’m about to start a new introductory course on screenwriting. I will see how it works, the graphics and linguistics, to coordinate a script. Stephen King’s On Writing, advises that writers finish a script within 90 days. I predict the first script will be my worst.

There are some opportunities coming up. I will be selling my books at the spring festival at Roselawn in Cartersville on Saturday, May 5th and Sunday, May 6th. In addition, I will be speaking to the Georgia Retired Teachers Association of Cobb County this summer. I am adding online advertisements on my books on Amazon and Ingram, in marketing my two latest books. It will be easier for the reader to click online and connect to my author website.  My website is also linked to my blog, as well as a webpage on Facebook and Twitter – please like my page. Any other ideas on social media marketing are highly appreciated. I’m not interest in telemarketers, but genuine marketers to help promote my books, even a literary agent.

Please have a good week everyone. Suppose to rain here in Atlanta tomorrow. We need it to wash all this pollen away. My van looks green. Whatever you do, make life an adventure and always strive to be happy. It’s the secret to a successful and healthy lifestyle. Many blessings to all.

 

 

 

 

 

Waiting for Appointment

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Blogging, Connecting, Inspirational, Reflection, Spiritual

Today, I am waiting to get scheduled for the Augusta Medical Center again. It is frustrating as the dates the doctor is available, are not convenient for me and vice-versa. I have to rely on transportation to Augusta by others. I also need someone to help me with a wheelchair. My cousin has offered to take me the end of next week, but I do not know if I can get scheduled in that short of notice. The research office needs time to get the new drug called Amifampridine Phosphate to the office. This is the drug I mentioned before for the study of Lambert-Eaton Myasthenic Syndrome (LEMS). Actually, this is the fourth phase of the study on LEMS. The research team is trying to get FDA approval of the drug in the U.S. There is already approval in Europe.

The research team in Augusta seem to think that this drug will help me tremendously. It is designed to help with weakness though, not antibodies. I will still be required to take monthly infusions. I am trying to get approval from insurance to be changed to Rituxan. It would require infusions every 3 monthly instead of monthly. I have been getting IVG-Gammagard infusions monthly for over six years. IVG-Gammagard is produced from donor blood cells to replenish good antibodies to the blood system. I have to sign a consent form, even now, to be administered the drug. Fortunately, the donor blood is screened and filtered for disease and blood conditions. Rituxan is used for patients suffering from autoimmune disorders and chronic blood cancers, such as leukemia. My neurologist at Emory seems to think it will have a good effect on my condition. It interacts with the B-Cells, putting in good antibodies into the blood stream, which my cells no longer produce.

Though frustrating, I am at a stage in life that whatever I try, it will not harm me. What do I have to lose? I have been on a long journey to find healing for this disease. I rely on God and His power to heal me, but the waiting period is intensified during this time. I am blessed to be alive and grateful to those who donate blood. Without their kindness and consideration, there would be no other treatment for this dreaded disorder.

I am most thankful to God; I believe His peace and comfort are upon me. His grace has shined upon me. I am a believer in Jesus Christ; I believe in His healing touch. I believe in the Word of God. It is a powerful sword. “If thou prays in His namesake, thou will be done.”

For all, I hope you have a wonderful weekend. May God shine His many blessings upon you. May we find security and comfort as we walk through life.

 

Update – LEMS Study

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Blogging, Connecting, Media, Networking, Social Media

I’m on the way Tuesday night to Augusta, Georgia at the medical center. I have a scheduled appointment on Wednesday morning at 9:00 a.m. It will take several hours to drive down. My sister and brother-in-law are going with me. I will be initially screened, along with lab work. The doctor doing the research study in Augusta will see me at this time. I’m praying that this is the answer to long-awaited prayers. Please keep your fingers crossed and a “God Bless” for a good result.

I will come back to Augusta after lab results are completed. I will be placed on the new drug then. From there, I wait a full month and then head for Miami for the study.

New Author’s Website Established

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Blogging, Books, Connecting, Marketing, Media, Novels, Social Media

I have a new author’s website now. It is http://www.annermurray.com  Kudos to Kate at AuthorHouse Publishing for updating me today and helping me. For a list of books and ordering information, please go to website. I separated my first two books from my original author website under my pen name, Elizabeth A. Philips. They are still available at http://www.elizabethaphilips.com  I believe there will be less confusion now. My new book, Saga of the Ages, is in its final stages of reviewing. I will be submitting it to the publishers towards the end of next week.

LEMS Study

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Blogging, Connecting, Media, Networking, Reflection, Social Media, Writers

I’m excited to announce that after six years, with my sister’s help, I have found a study primarily for those diagnosed with LEMS (Lambert Eaton Mysathenic Syndrome). The study takes place in either Miami or LA. The program manager contacted me today. He was not surprised I developed this disease from cancer. He seemed quite knowledgeable about the disease. He is trying to contact my neurologist at Emory.

There is one other option in August, GA. My sister Susan and her husband could drive me there. Also, I did find a friend in Miami who will drive with me from Ft. Lauderdale to Miami. My niece said she would drive me to the Atlanta airport. My sister Janice said she would also. Of course, a lot of prayers will be needed. It also depends if my doctor determines I am a candidate for the study.

I knew there was something out there that might help improve my quality of life or help others with this debilitating disease. I only wish it hadn’t have taken six years to find it. It is a new drug introduced that the FDA is trying to approve in the United States. It has already been approved in the European market.

I will see what develops in the next few days. Not sure at this stage when the study will begin, but I feel it will be soon. The program manager advised I will need to be placed on the drug first before the Miami study. Please keep your fingers crossed and prayers for a positive outcome. I pray this is the answer I’ve been looking for. Hopefully, it can replace my infusions one day.

No offenses were intended for friends or family members. I’m sorry if anyone was insulted with previous comments. This is an exciting moment, yet scary and emotional at the same time. Praise God for His goodness. If it is His will, the doors will open.